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jrwarren
Journal
26 Jan 17
jrwarren's Journal, 26 January 2017
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Weigh In record (no journal entry) for 26 January 2017
272.0 lb
Lost so far:
12.6 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2017:
977 kcal
Fat: 20.94g | Prot: 61.55g | Carb: 144.92g.
Breakfast:
International Delight Pumpkin Pie Spice Coffee Creamer, International Delight Pumpkin Pie Spice Coffee Creamer.
Lunch:
Oroweat Sandwich Thins - Multi-Grain, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Kroger Low Fat Cottage Cheese, Kroger Dijon Mustard.
Dinner:
Idahoan Foods Roasted Garlic Mashed Potatoes, Tyson Foods Boneless Skinless Chicken Breasts, Montgomery Inn Barbecue Sauce.
Snacks/Other:
2% Fat Milk.
more...
3817 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Cardio - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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