Weigh In record (no journal entry) for 07 January 2012
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233.8 lb
Lost so far: 4.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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830 kcal
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Fat: 50.44g | Prot: 41.79g | Carb: 55.86g.
Breakfast: Whitewheat Bread, Mayonnaise, Light Mayonnaise, Boiled Egg. Lunch: Chicken McNuggets (10 Pieces). more...
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gaining 7.0 lb a week
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sseagroves's weight history
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