Weigh In record (no journal entry) for 26 January 2017
|
226.0 lb
Lost so far: 18.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2017:
|
1421 kcal
|
Fat: 64.32g | Prot: 80.15g | Carb: 132.48g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Soft Taco with Beef, Cheese and Lettuce, Dannon Light & Fit Greek - Cherry, Bananas, Almonds. Lunch: Freebirds Pico De Gallo (Monster), Sour Cream. Dinner: Heinz Tomato Ketchup, Harvestland Sliced Turkey Breast, Deli Sliced Ham, Grilled Cheese Sandwich. Snacks/Other: Brach's Jube Jel Cherry Hearts, Hard-Boiled Egg. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MandaB00's weight history
|