Weigh In record (no journal entry) for 26 January 2017
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107.6 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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572 kcal
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Fat: 7.16g | Prot: 71.21g | Carb: 57.14g.
Breakfast: Чай, Сироп Маракуйя, Чернослив, Вятушка Творог 3%, Вода. Lunch: Финик, Миндаль, Чернослив, Чай с Лимоном, Приготовленная Квашеная Капуста, Heinz Соус Чили, Филе Индейки. Snacks/Other: Финик, Миндаль, Чай. more...
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losing 13.9 lb a week
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