Weigh In record (no journal entry) for 25 January 2017
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243.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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3045 kcal
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Fat: 130.17g | Prot: 268.63g | Carb: 201.47g.
Breakfast: Peanuts, Apples, Scitec Nutrition 100% Whey Protein, Banana, Pork Chop, Macaroni. more...
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losing 0.8 lb a week
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InvaderSOldier's weight history
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