Weigh In record (no journal entry) for 25 January 2017
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192.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1621 kcal
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Fat: 62.47g | Prot: 76.28g | Carb: 198.69g.
Breakfast: Navels Oranges, Nature's Plus Spiru-Tein Whey, 1% Fat Milk, Banana. Lunch: Great Value Whole Wheat Hamburger Buns, Meijer Egg Salad. Dinner: Five Guys Little Bacon Cheeseburger. Snacks/Other: AFS Nutrient Solution (30g), Act II 100 Calorie Butter Mini Popcorn Bags, Tootsie Roll Dots (Box). more...
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gaining 0.2 lb a week
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kknemeyer_afs1's weight history
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