Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gogaryw
Journal
25 Jan 17
gogaryw's Journal, 25 January 2017
gogaryw's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 January 2017
226.1 lb
Lost so far:
33.9 lb
.
Still to go:
51.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2017:
1641 kcal
Fat: 67.96g | Prot: 124.06g | Carb: 144.59g.
Breakfast:
Mcdonald's Turkey Sausage Breakfast Bowl, Coffee.
Lunch:
Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce.
Dinner:
Aidells Teriyaki & Pineapple Chicken Meatballs, Cabbage.
Snacks/Other:
Lindt Lindor Peanut Butter Truffles, arizona jacks brisket beef jerky, Nature's Turn All Natural Apple Crisps.
more...
2498 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.9 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
gogaryw's weight history
view complete history