ejntx's Journal, 06 January 2012

159.0 lb Lost so far: 61.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

963 kcal

Fat: 22.26g | Prot: 52.22g | Carb: 139.52g.   Breakfast: Organic Pumpkin Flax Plus Granola, Cantaloupe Melons, 2% Reduced Fat Cottage Cheese, Organic 2% Reduced Fat Milk, Coffee (Brewed From Grounds) . Dinner: Baby Spinach, Whole Wheat Pizza. Snacks/Other: Sponge Cake. more...

2465 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Hiking - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...