AGrayOne's Journal, 25 January 2017

297.5 lb Lost so far: 2.5 lb.    Still to go: 102.5 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 133.50g | Prot: 129.00g | Carb: 159.00g.   Breakfast: Wawa Peppered Turkey & Bacon Wrap. Lunch: Subway 6" Turkey Bacon Avocado. Dinner: Taco Bell Nacho Cheese Dip, 7-Eleven Cheeseburger Big Bite, Taco Bell Crunchy Taco, Taco Bell Double Stacked Tacos - Nacho Crunch. Snacks/Other: Reese's Peanut Butter Cup. more...

4095 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...