Weigh In record (no journal entry) for 25 January 2017
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197.8 lb
Lost so far: 10.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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2489 kcal
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Fat: 131.34g | Prot: 144.69g | Carb: 183.14g.
Breakfast: Green Peppers, Mushrooms, Harris Teeter Maple Breakfast Sausage Links, Baileys Coffee Creamer - French Vanilla, Coffee, Egg, Kerrygold Pure Irish Butter. Lunch: Chili, Great Value Hot Dog Buns, Johnsonville Smoked Bratwurst Sausage, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Chicken Breast, Luigi Vitelli Bow Tie Pasta. more...
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2468 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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