Weigh In record (no journal entry) for 25 January 2017
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1119 kcal
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Fat: 29.76g | Prot: 70.98g | Carb: 135.21g.
Breakfast: Two Chicks Free Range Egg Whites, Ready brek Porridge, Sainsbury's Blueberries. Lunch: Manzanas, Tesco Seeded Tortilla Wrap, Aguacates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: New Covent Garden Pulled Pork & Bean Soup. Snacks/Other: Sainsbury's Taste The Difference Yorkshire Cured Ham Slices, Pomelo, Atún Ligero (en Agua, Enlatado), Tesco Reduced Fat Hummus, Kallo Wholegrain Rice Cakes, Nescafe Coffee with Semi-Skimmed Milk, Costa Coffee Skinny Latte (Medio). more...
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losing 7.7 lb a week
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