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oh my God it has been hard to offcus on this diet. Today I feel like I am going to give myself one last chance to do the Atkins and also start exercising for the new year. I need courage.
Diet Calendar Entry for 20 January 2010:
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1608 kcal
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Fat: 101.19g | Prot: 146.64g | Carb: 22.09g.
Breakfast: chicken and pork hot dogs, land o lakes cheese, coffee. Lunch: chicken and pork hot dogs, flame grilled chicken breast. Dinner: pork chop. more...
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 Comments
Just remember this...protein is a natural appetite suppressant. Add more protein to your diet so that you will not be hungry. It is surprising how you will feel. Sometimes I don't get hungry for dinner but I know that I have to eat something to keep the metabolism going. Don't give up!
20 Jan 10 by member: kcgarza
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You gave me motivation. Thank you :)
21 Jan 10 by member: secretdimple
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