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I am doing well at the gym so far. Did manage to pull something, my oblique? I am out on the ab crunch machine. No tears about that. It is a little uncomfortable doing a couple other machines but not enough to keep me away. Managed 20min on the eliptical. Not consistantly of course but one day. I can see myself liking it one day, far far in the future. Will sleep good tonight. Cautously optimistic about weighing in tomorrow. Still, whatever the scale says, I am doing well. I am doing what I need to do. I am making lifestyle changes. It will all come out just fine. May sound like an ego trip. I don't mean it to. I am honestly shocked at how far I have come. I am proud of myself. That, my FS friends, is progress for me and I am gratefull. Forward Motion.
Diet Calendar Entries for 06 January 2012:
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1242 kcal
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Fat: 34.27g | Prot: 51.29g | Carb: 178.41g.
Breakfast: fiber one chocolate peanut butter bar 90 cal, frosted shredded wheat, skim milk, coffee. Lunch: pepperjack cheese, sliced turkey, whole grain 12grain bread brownberry, granola thins. Dinner: carrots. Snacks/Other: coffee decafinated, bailey's irish cream, peppermint ice cream. more...
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4444 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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