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very tired today...havent got the energy to do anything so just having a lazy day...
Diet Calendar Entries for 20 January 2010:
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800 kcal
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Fat: 17.44g | Prot: 48.54g | Carb: 111.56g.
Breakfast: sugar, weetabix. Lunch: beetroot, spring onion, cucumber, tomato, lettuce, salmon, Rice Puddings. Dinner: sweet and sour sauce, turkey, stir fry vegetables. Snacks/Other: pint of skimmed milk. more...
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3212 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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