Weigh In record (no journal entry) for 25 January 2017
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109.6 lb
Lost so far: 7.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1584 kcal
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Fat: 27.14g | Prot: 104.44g | Carb: 61.47g.
Breakfast: Сироп Маракуйя, Вятушка Творог 3%, Чай, Чернослив. Lunch: Филе Индейки, Чай, Приготовленная Квашеная Капуста, Финик, Миндаль. Dinner: Heinz Соус Чили, Салат Овощной с Маслом, Чеснок, Яйцо, Вятушка Творог 3%. Snacks/Other: Абрау-Дюрсо Шампанское Брют, Чай, Кофе. more...
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gaining 1.5 lb a week
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