theinsideguy's Journal, 20 January 2010

183.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 55.63g | Prot: 82.21g | Carb: 200.33g.   Breakfast: Chicken Breast, Diced Peaches in Cups, Butter Top Wheat Bread, Egg Substitute (Liquid), Coffee (Brewed From Grounds), Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Cheesecake Slices, Butter (Salted), Worcestershire Sauce, Cauliflower, Potatoes (Skin, Without Salt, Baked), Italian Salad Dressing, Mixed Salad Greens. Dinner: Mandarin Orange Cup. Snacks/Other: Light Beer. more...

2554 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Driving - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...