annemiekehendrika's Journal, 25 January 2017

157.9 lb Lost so far: 6.4 lb.    Still to go: 16.8 lb.    Diet followed poorly.

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1121 kcal

Fat: 80.99g | Prot: 41.51g | Carb: 63.08g.   Lunch: Woolworths Select Tasty Cheese, Norganic Golden Soya Mayonnaise, Mixed Salad Greens, Obento Yaki Nori Seaweed. Dinner: warm pumpkin salad, John West Tuna Chunks in Olive Oil. Snacks/Other: Gloria Jeans Cappuccino Soy Milk (Regular), Woolworths Caramel Slice (88g). more...

2233 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...