Julil's Journal, 06 January 2012

169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 35.84g | Prot: 37.43g | Carb: 137.38g.   Breakfast: Lowfat Fruit Variety Yogurt, natural peanut butter, wheatberry bread. Lunch: marie callender's three cheese tortellini. Snacks/Other: wheat thins reduced fat. more...

2204 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Driving - 1 hour, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...