Weigh In record (no journal entry) for 15 March 2016
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128.0 lb
Lost so far: 70.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1310 kcal
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Fat: 33.43g | Prot: 105.70g | Carb: 157.62g.
Breakfast: Nesquik 25% Less Sugar Chocolate Powder, 2% Fat Milk, Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Zucchini, Cooked Salmon. Dinner: Yellow Sweet Peppers, Skinless Chicken Breast, Flour Tortilla, Tortilla Corn Chips, Bush's Best Cannellini Beans, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Almonds, Nesquik 25% Less Sugar Chocolate Powder, Coffee, 2% Fat Milk. more...
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1922 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Circuit Training - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Marlabartus's weight history
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