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83 mg/dL
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1556 kcal
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Fat: 50.28g | Prot: 63.52g | Carb: 216.55g.
Breakfast: Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Turkey Sandwich with Spread, Plain Corn Chips , Turkey Sandwich with Spread, Diet Citrus Green Tea. Dinner: Deep Fried Potato French Fries (from Frozen), Hamburger with Tomato and/or Catsup on Bun, Lettuce Salad with Assorted Vegetables. more...
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2957 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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losing 3.5 lb a week
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