jrwarren's Journal, 24 January 2017

272.4 lb Lost so far: 12.2 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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749 kcal

Fat: 22.50g | Prot: 58.10g | Carb: 80.84g.   Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Kroger Low Fat Cottage Cheese. Dinner: Montgomery Inn Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Daily Chef Steamable Mixed Vegetables. Snacks/Other: 2% Fat Milk, 2% Fat Milk. more...

3499 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...