Weigh In record (no journal entry) for 24 January 2017
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180.2 lb
Lost so far: 31.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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315 kcal
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Fat: 4.14g | Prot: 34.46g | Carb: 39.96g.
Breakfast: Raspberries. Lunch: Ready Pac Shredded Iceberg Lettuce, Melba Toast, Tyson Foods Boneless Skinless Chicken Breasts, Grape Tomatoes. Dinner: Melba Toast, Shrimp, Asparagus. Snacks/Other: Navels Oranges. more...
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losing 5.6 lb a week
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