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halligan1201
Journal
24 Jan 17
halligan1201's Journal, 24 January 2017
halligan1201's Profile
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Weigh In record (no journal entry) for 24 January 2017
195.8 lb
Lost so far:
30.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2017:
2817 kcal
Fat: 130.64g | Prot: 131.48g | Carb: 276.95g.
Breakfast:
Essential Everyday Smoked Turkey Bacon, Egg White.
Lunch:
AMC Movie Theater Popcorn (Large).
Dinner:
Mission Foods Mission Burrito 10" Flour Tortilla, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kirkwood Spinach & Feta Chicken Sausage.
Snacks/Other:
Sensible Portions Garden Veggie Straws - Lightly Salted, Cinnabon Classic Cinnabon Roll.
more...
2182 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 2.8 lb a week
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