Weigh In record (no journal entry) for 24 January 2017
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86.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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591 kcal
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Fat: 5.76g | Prot: 16.90g | Carb: 116.45g.
Breakfast: السكر االعادي, الخبز الفرنسي أو خبز فيينا. more...
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steady weight
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mahmoudelsd's weight history
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