Weigh In record (no journal entry) for 24 January 2017
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193.8 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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2966 kcal
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Fat: 108.11g | Prot: 197.96g | Carb: 296.56g.
Breakfast: Marque Repere Tartines Craquantes au Froment, Tradilège Mousse de Canard au Porto et à l'armagnac, Delisse Lait Demi Écrémé, Bbw Pure 80 Whey Protein Concentrate Millionaires Shortcake. Lunch: Tablier Blanc Farine de Blé T45, Délisse Crème Fraîche Légère Épaisse, Panzani Penne 3 Minutes, Elle & Vire Beurre Tendre 20%, Notre Jardin Champignons de Paris Émincés Surgelés, Le Gaulois Filets de Poulet, Céleri, Carottes. Dinner: Pizza au Fromage. Snacks/Other: Delisse Lait Demi Écrémé, Myprotein Impact Whey Protein Cookie & Cream. more...
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2547 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 37 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 0.7 lb a week
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