Weigh In record (no journal entry) for 06 January 2012
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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2805 kcal
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Fat: 119.00g | Prot: 134.00g | Carb: 301.80g.
Breakfast: Nutritional Shake Mix - Chocolate, Protein Drink Mix, Herbal Aloe, Herbal Tea Concentrate - Original. Lunch: Herbalife Herbal Tea Concentrate, Evergood Chicken Apple Sausage, Organic Mayonnaise, Original Healthy Multi-Grain Bread. Dinner: Carnitas Taco, Fresh Salsa, Chicken Taco, Ben & Jerry's Cookies n' Cream Ice Cream, Organic Maple Syrup, Organic Earth Balance, Eggo Thick and Fluffy Waffles, 6" Supreme Personal Pan Pizza. Snacks/Other: Herbalife Nutritional Shake Mix - Creamsicle, Herbalife Chocolate Protein Drink Mix. more...
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gaining 3.5 lb a week
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