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Too many glasses of red wine and Mrs Tilly's scottish tablet!! Need to be more focused and stop snacking.
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188.3 lb
Lost so far: 14.8 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 January 2017:
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1694 kcal
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Fat: 63.47g | Prot: 73.24g | Carb: 199.67g.
Breakfast: Whole Earth Smooth Organic Peanut Butter, Bananas, Brown Sugar, Espresso Coffee. Lunch: Icelandic Style Yoghurt Layered with Mixed Berries, BLT Sandwich. Dinner: Chopped Tomatoes, Lardons, Dry Spaghetti. Snacks/Other: Dark Chocolate Orange, Favorina Spiced Gingerbread. more...
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losing 0.8 lb a week
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