Weigh In record (no journal entry) for 06 January 2012
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259.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1155 kcal
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Fat: 35.50g | Prot: 77.00g | Carb: 149.00g.
Breakfast: Bacon Strips, 6" Cheese & Egg Breakfast Sandwich, Beef Portobello. Lunch: Beef Portobello, Chicken Poblano. more...
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losing 1.4 lb a week
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rhago32's weight history
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