Weigh In record (no journal entry) for 24 January 2017
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195.1 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1822 kcal
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Fat: 49.61g | Prot: 59.47g | Carb: 207.52g.
Breakfast: Alpro Soya Sojamilch Light, Äpfel, Blaubeeren, Kölln Haferflocken. Lunch: Schöfferhofer Weizenbier Alkoholfrei, Bäcker Bachmeier Bayrische Brezeln. Dinner: Zwiebelrostbraten, Gemischter Salat mit Dressing, Beck's Bier (330ml), Alnatura Gemüse Saft, Aldi Indischer Bulgur-Salat. more...
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2318 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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