jasonfahy's Journal, 06 January 2012

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Weigh In record (no journal entry) for 06 January 2012

218.2 lb Lost so far: 21.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:

1362 kcal

Fat: 31.56g | Prot: 37.68g | Carb: 239.06g. Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Stouffers Fried Chicken, Lemon Puddings, Chocolate Covered Pretzels, Grapes. Snacks/Other: Fudgesicle. more...

2460 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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jasonfahy's Journal, 06 January 2012

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