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waterbuffalo
Journal
06 Jan 12
waterbuffalo's Journal, 06 January 2012
waterbuffalo's Profile
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Weigh In record (no journal entry) for 06 January 2012
220.0 lb
Lost so far:
5.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
1649 kcal
Fat: 106.10g | Prot: 55.93g | Carb: 130.12g.
Breakfast:
Bacon & Cheese Kolache, Doubleshot Light Espresso & Cream, Oatmeal.
Lunch:
Doubleshot Light Espresso & Cream, Cashew Nuts.
more...
2869 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Exercise machine (moderate) - 35 minutes.
more...
losing 7.0 lb a week
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waterbuffalo's weight history
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