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rayramirez
Journal
23 Jan 17
rayramirez's Journal, 23 January 2017
rayramirez's Profile
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Weigh In record (no journal entry) for 23 January 2017
193.4 lb
Lost so far:
1.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2017:
2182 kcal
Fat: 64.05g | Prot: 38.28g | Carb: 378.09g.
Breakfast:
Eggo Eggo Wafflers Brown Sugar Cinnamon Roll, Regular Coffee.
Lunch:
Jelly Belly Jelly Beans, Dr. Pepper Dr. Pepper (16 oz).
Dinner:
AriZona Beverage Southern Style Sweet Tea, Totino's BBQ Chicken Pizza.
more...
2416 kcal
Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 3 hours.
more...
steady weight
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