lc512's Journal, 06 January 2012

water weight

Diet Calendar Entries for 06 January 2012:
471 kcal Fat: 11.81g | Prot: 51.62g | Carb: 37.96g.   Breakfast: yogurt, strawberries, whole grain waffles, Protein Powder (100% Whey Protein). more...
3093 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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