Weigh In record (no journal entry) for 06 January 2012
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320.0 lb
Lost so far: 5.0 lb.
Still to go: 120.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2012:
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1736 kcal
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Fat: 28.82g | Prot: 77.87g | Carb: 325.88g.
Breakfast: pepper, green onion, Bananas, Light Multigrain English Muffin, Seedless Red Raspberry Jam, Egg Beaters - Original. Lunch: fat free italian dressing, fresh express american, pepper, cucumber, onion, ketchup, Spicy Brown Mustard, 100% Whole Wheat Bread, American Singles, boca. Dinner: scallions, thin spaghetti, shrimp, fish stock, chicken broth, bok choy, mushroom, garlic, cayenne. Snacks/Other: Butter Lover's Pop Corn, Bananas, Strawberries, Grapes, fiber one brownie, fiber one chewy bar, apple, All Natural Nonfat Yogurt Plain. more...
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3582 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...
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losing 17.5 lb a week
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