Weigh In record (no journal entry) for 23 January 2017
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309.0 lb
Lost so far: 25.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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2098 kcal
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Fat: 60.06g | Prot: 117.47g | Carb: 285.92g.
Breakfast: Land O'Lakes Sliced American Cheese, Egg, Arnold 100% Whole Grain Sandwich Thins, Batth Farms Fancy Mixed Raisins. Lunch: Great Value Mild Chunky Salsa, Wellsley Farms Organic Yellow Corn Tortilla Chips, Kraft Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Skinless Chicken Breast, Hidden Valley Greek Yogurt Dressing Ranch, Mashed Potatoes (Whole Milk Added), Del Monte Sweet Peas. Snacks/Other: Wellsley Farms Milk Chocolate Covered Raisins, Gala Apples, Wellsley Farms Milk Chocolate Covered Raisins, Cadbury Adams Sour Patch Kids. more...
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losing 6.3 lb a week
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