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Day Three...WOOHOO!!! Yesterday, I went a little over my calories 'cause I indulged and had some ice cream for desert. I'm not feeling guilty about it though. 200 calories on some ice cream is not going to put me down or make me give up. I did not go running this morning...GRRR! My alarm did not go off :/ Hopefully tomorrow morning it will though, and I will make myself get up and run. I will face the Arctic Tundra that is North Carolina in January...I can do this!! Anyway, today has been a pretty good day diet wise. I had greek yogurt for breakfast...I really love that stuff! I'm trying to start drinking unsweetened green tea at every meal. It's been proven to help with weight loss...??? anyway, right now, I can hardly drink my 16oz of it; it repulses me!! I will get used to it though. I've also been doing really well with when I'm hungry drinking water or chewing on some gum instead. It really helps...a lot!! It's almost time for lunch. I am going to be eating a spinach salad and an apple...yum!! Healthy complex carbs!! Right now, today's diet consists of only carbs and protein, which is good 'cause I eat way too much fat. I'm really trying hard to bump up my protein and to eat more complex carbs. Hopefully I'll be able to do that! I might actually eat eggs instead of salad today. hm... I guess I'll decide when I walk in the kitchen. I really love egg whites. They're scrumptious, and I love to make omelets with all kinds of veggies in them! Well, I'm gonna go. I have homework to do and work later.
-Today's Goals-
.Only eat complex carbs
.eat more protein
.stay away from saturated fat
.do some sort of exercise for thirty minutes
Diet Calendar Entries for 06 January 2012:
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1193 kcal
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Fat: 29.87g | Prot: 53.45g | Carb: 180.22g.
Breakfast: green tea, water, dannon greek yogurt. Lunch: water, pomegranate green tea , sliced peaches, egg white. Dinner: papa murphys smores pizza, papa murphys cheese pizza. Snacks/Other: peach black signature iced tea (large), sliced peaches, pomegranate green tea . more...
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2537 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Housework - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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