Weigh In record (no journal entry) for 23 January 2017
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195.5 lb
Lost so far: 4.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1566 kcal
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Fat: 44.21g | Prot: 43.97g | Carb: 277.70g.
Breakfast: Bananas. Lunch: Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Naked Juice 100% Juice Smoothie - Mighty Mango, Cooked Spaghetti Squash, Argo Corn Starch, Olive Oil, Goya Garbanzo Beans, Spinach, Cauliflower. Snacks/Other: Baked Apple, Carrots, Carrots, Apple Cider. more...
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losing 7.0 lb a week
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