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Pfff... ok so I'm starting all over once again... looks like the tummy bug didn't do me any good. Need to get back on my horse.
This is day one of strict "personal trainer food". She's asked me to just trust her and stick with it for two weeks. I'm currently training with her 3 days a week and doing two days of Cardio.. Would like to drop at least 3 by the end of this experiment.
CW 100.5 KG
GW 75KG (DECEMBER 2017)
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221.6 lb
Lost so far: 16.5 lb.
Still to go: 56.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2017:
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906 kcal
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Fat: 37.47g | Prot: 99.26g | Carb: 41.42g.
Breakfast: Almonds, Low Fat Milk, Jungle Oats, USN 100% Whey Protein Isolate. Lunch: Boiled Egg, Lancewood Smooth Cottage Cheese Plain Low Fat. Dinner: Tomatoes, Lettuce, Steak (Lean Only Eaten). more...
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3811 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 15 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Gym - 50 minutes, Desk Work - 9 hours. more...
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gaining 9.6 lb a week
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