Weigh In record (no journal entry) for 23 January 2017
|
159.8 lb
Lost so far: 25.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2017:
|
1590 kcal
|
Fat: 78.16g | Prot: 65.58g | Carb: 167.79g.
Breakfast: Coffee, Starbucks Unsweetened Iced Coffee, Kroger CARBmaster Chocolate Milk, Metabolic Nutrition Musclean Chocolate Milkshake. Lunch: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Bumble Bee Tuna Salad with Crackers Kit, Bananas. Dinner: Fresh To Order Spinach Salad. Snacks/Other: Strawberries, Kroger CARBmaster Chocolate Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Peanut Butter and Jelly Sandwich. more...
|
|
3249 kcal
|
Activities & Exercise:
Yoga - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 3 hours, walking @ work - 30 minutes, Basketball - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg2112's weight history
|