Weigh In record (no journal entry) for 23 January 2017
|
181.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2017:
|
1423 kcal
|
Fat: 36.33g | Prot: 102.99g | Carb: 185.01g.
Breakfast: Blueberries, Sugar in the Raw Turbinado Sugar, Kroger Vitamin D Whole Milk, Coffee (Brewed From Grounds), Fiber One Honey Clusters Cereal. Lunch: Pork Roast (Lean Only Eaten), Harvestland Turkey Breast Meat. Dinner: Russet Potatoes (Flesh and Skin), Publix Whole Green Beans, New York Style Sausage Company 95% Lean Ground Pork. Snacks/Other: Jack Link's Teriyaki Beef Jerky, emergen-c Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Benefiber Benefiber Powder, Publix Red Seedless Grapes, Pineapple, Walnuts. more...
|
|
2560 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Standing - 2 hours, Sitting - 2 hours, Sleeping - 12 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smskip's weight history
|