Weigh In record (no journal entry) for 23 January 2017
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179.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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105 kcal
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Fat: 1.50g | Prot: 16.00g | Carb: 6.00g.
Breakfast: StarKist Foods Tuna Creations Sweet & Spicy, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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gaining 1.8 lb a week
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