Weigh In record (no journal entry) for 23 January 2017
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128.7 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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851 kcal
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Fat: 35.04g | Prot: 62.64g | Carb: 79.10g.
Breakfast: Scala Queijo Prato, Ameixas, Café. Lunch: Ovo Cozido, Bisteca de Porco Grelhada, Abobrinha, Repolho. Dinner: Abobrinha, Repolho, Nutrifresh Fricassê de Frango. Snacks/Other: Maçã, Activia Iogurte Morango Zero Lactose. more...
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1690 kcal
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Activities & Exercise:
passos - 1 hour, Cooking - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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