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Derall
Journal
06 Jan 12
Derall's Journal, 06 January 2012
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Weigh In record (no journal entry) for 06 January 2012
263.0 lb
Lost so far:
3.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
1980 kcal
Fat: 79.00g | Prot: 87.50g | Carb: 242.50g.
Lunch:
Coca-Cola Classic Soda, French Fries (Medium), Double Cheeseburger.
Dinner:
chicken parmigiana and penne.
Snacks/Other:
Cocktail Peanuts, 100% Orange Juice.
more...
4234 kcal
Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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Derall's weight history
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