tanuha's Journal, 19 January 2010

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Weigh In record (no journal entry) for 19 January 2010

120.0 lb Lost so far: 2.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2010:

1405 kcal

Fat: 53.69g | Prot: 50.61g | Carb: 194.74g. Breakfast: raisin bran, sugar. Lunch: rock candy, caesar salad. Dinner: chocolate milk, chili. more...

1495 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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tanuha's Journal, 19 January 2010

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