Weigh In record (no journal entry) for 06 January 2012
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284.4 lb
Lost so far: 72.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1806 kcal
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Fat: 54.11g | Prot: 84.65g | Carb: 244.50g.
Breakfast: Light Nonfat Yogurt - Strawberry, Light Vanilla Soy Milk, Honey Crunch Cereal. Lunch: Tangerines (Mandarin Oranges), stir fry sauce, Deluxe Baby Broccoli Florets, Roasted Broiled or Baked Chicken Breast. Dinner: Tangerines (Mandarin Oranges), Bacon, S'mores Dessert Pizza, Gourmet Vegetarian Original Crust Pizza (Family). Snacks/Other: Tortilla Chips (White Corn), Southwestern Salsa. more...
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losing 8.4 lb a week
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