Weigh In record (no journal entry) for 23 January 2017
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178.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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347 kcal
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Fat: 21.94g | Prot: 18.58g | Carb: 18.02g.
Breakfast: Olive Garden Chicken Alfredo (Lunch), Egg. more...
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gaining 0.5 lb a week
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kingsleymallan's weight history
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