@Tami's Journal, 23 January 2017

Weigh In record (no journal entry) for 23 January 2017

179.2 lb Lost so far: 0 lb. Still to go: 40.3 lb. Diet followed poorly.

Diet Calendar Entries for 23 January 2017:

166 kcal

Fat: 10.48g | Prot: 4.05g | Carb: 27.52g. Breakfast: Walmart Pão Francês Integral, Cafezinho, Becel Margarina Original. more...

1998 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 0.1 lb a week


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@Tami's weight history