Weigh In record (no journal entry) for 23 January 2017
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189.9 lb
Lost so far: 138.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1388 kcal
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Fat: 72.43g | Prot: 62.92g | Carb: 106.00g.
Breakfast: No Bake Cookies. Lunch: Clam Chowder, Potato French Fries, Little Caesars Barbecue Wings. more...
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gaining 8.4 lb a week
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inmsweantitrust's weight history
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