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I am starting over today. I was on my way to success and gained almost all of my weight back. I just gave up, don't feel too good about that. Took me a while to get back into it. I love and watch The Biggest Loser. I'm getting re-inspired again, slowly but getting there. I feel good, had a good day at work, good day at home, worked out, watched The Biggest Loser and did okay with food today.
Diet Calendar Entries for 19 January 2010:
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1020 kcal
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Fat: 27.50g | Prot: 39.00g | Carb: 162.00g.
Breakfast: general foods coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: pop secret. Dinner: tropicana trop 50. more...
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2495 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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