dsaut's Journal, 19 January 2010

168.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed N/A.

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1020 kcal

Fat: 27.50g | Prot: 39.00g | Carb: 162.00g.   Breakfast: general foods coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: pop secret. Dinner: tropicana trop 50. more...

2495 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...